Yoga in the Lämmerhof Mountain Resort in Salzburg
Relax, ground yourself to earth and gain strength during your Yoga Retreat in the Alps
During your Yoga holiday in the Lämmerhof Mountain Resort in the province of Salzburg you can gather your first experience in Yoga or you can let your experience grow. Regardless if you are joining our weekly yoga lesson or our yoga – weekend: our mountain resort hideaway is the place to be!
“Words cannot convey the value of yoga – it has to be experienced.” B.K.S. Iyengar
In the Berghotel Lämmerhof our yoga instructor Theresa teaches the Hatha style, which includes dynamic flows as well as meditation and relaxation exercises.
Weekly yoga lessons surrounded by the Austrian Alps
The weekly yoga lessons are suited for beginners as well as for advanced yogis. Whenever the weather allows it, we practice outside with an amazing view to the local mountain, called Bischofsmütze, right in the heart of Salzburger Land. When the weather is bad we enjoy the same spectacular view in the spa area in the hotel.
Hatha-Yoga in Salzburger Land
The main focus in our resort is put on Hatha-Yoga, which includes:
- A short quiet meditation to get into the yoga class
- A gentle warm up
- Surya Namaskar – Sun Salutation
- Asanas for all levels
- Breathing Exercises
- Quiet reflection for a nice ending
Here in the west Hatha Yoga is known as the “holistic experience”. It combines physical postures, breathing techniques, meditation and relaxation. There are challenging and relieving exercises for your body, your spirit and your mind. From the Indian point of view it’s been suited for the western world and our way of living.
Yoga Retreat: short trip into the mountains
A few times per year we are hosting a yoga weekend. The program varies through the seasons. Nevertheless there are fixed activities, which form the base of the weekend:
- Everyday Hatha Yoga
- A small hike to a local energy place, like the ancient Lammertal forest
- Guided meditations
- Half board with products from our own farm (also vegetarian and vegan options)
- Mountain spring water in mineral water quality free of charge
- A lot of time for you, your body and your mind
Read more about our yoga retreat in our wellness deals!
Private yoga class
The advantage of your private lesson is, that it will be personalized just for you. It doesn’t matter if you are having back problems, a knee operation or if you are suffering from something else, here we can provide a perfectly suited practice for your issues.
Yoga & Wellness in your alpine holiday
During your stay you can enjoy our fabulous spa area, including a finish sauna, a steam bath and a Jacuzzi. You can also relax in Anita’s Verwöhnstüberl with a pleasant Ayurveda Massage.
Our yoga teacher Theresa
Theresa could gain experience during many years of self-practicing. At the beginning of 2021 she started her training to become a professional yoga teacher. She already finished her first exam and successfully completed the yoga instructor. In march of 2022 she’ll complete her advanced studies and be a full yoga teacher. Theresa is furthermore a high school teacher and worked many years as a ski instructor. Thereby she could gain experience in teaching. Because of her calming voice and positive attitude you can give yourself up to the moment.
Take a Time Out in the Mountains of Austria
Enjoy the silence and peace, recharge your batteries and do something great for your body. Right in the middle of the alps, where you are in a hideaway far away from the touristic hot spots. You are surrounded by fields and forests. Book directly your next yoga holiday in the spa hotel with mountain panorama in the Salzburger Land. Or you can send as a holiday enquiry for more information. Namastè!